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WOD 091317

Posted by on in WOD

CrossFit Overhead Squat


5x2 Squat Snatch

+ 2 OHS

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side


5 Rd/30 Min Cap

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

-1 Min Rest Between Rounds-

Last modified on



Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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