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WOD 091317

Posted by on in WOD

CrossFit Overhead Squat

Strength

5x2 Squat Snatch

+ 2 OHS

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

5 Rd/30 Min Cap

20 Pull Up

30 Push Up

40 Sit Up

50 Air Squat

-1 Min Rest Between Rounds-

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Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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