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WOD 091218

Posted by on in WOD

CrossFit Lateral Burpee

Strength

5x3 Push Press

+ 1 Push Jerk

4x15 Side Crunch Each Side

Workout

Buy In: 1000m Row

3 Rd/Time

21 Deadlift 135/95

15 Lateral Burpee

9 Push Jerk 135/95

Last modified on
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2013-11-24, 18:12
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2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
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2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
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2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

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