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WOD 091217

Posted by on in WOD

CrossFit Bear Complex

Strength

6x4 Back Squat

*3 Second Pause @ Bottom

5x15 MB GHD Sit Up

Workout

20 Min AMRAP

Partner Split

50 cal Bike/Row/800m Run

50 Power Clean 135/95

40 cal/600m Run

40 Push Jerk 135/95

30 cal/400m Run

30 Front Squat 135/95

20 cal/200m Run

20 Bear Complex 135/95

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Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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