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WOD 091117

Posted by on in WOD

CrossFit Snatch and Run

Strength

10 Min Alternating EMOM

a. ME Legless Rope Climb

b. Handstand Walk Practice

Workout

5 Rd/Time

400m Run/500m Row

20 DB Snatch 50/40

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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