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WOD 081117

Posted by on in WOD

CrossFit Deadlift

Strength

6x8-2 Deadlift

*Work up to a Heavy 2 RM

3x15 Side Crunch + 15 Side Plank Lift

*Each Side

Workout

5 Rd/Time

4 Strict HSPU

8 Chest to Bar Pull Up

10 Single Arm OHWL DB 50/35

Last modified on
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Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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