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WOD 080918

Posted by on in WOD

CrossFit Reverse Dumbbell Hang Lunge

Strength

20 Minute to

Find 1 RM Deadlift

Workout

3 Rd/Time

20 DL 155/105

15/10 cal Row

20 DB Hang Reverse Lunge

15/10 cal Row

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2013-11-24, 18:11
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2013-11-24, 18:12
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2014-01-09, 21:28
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Matt Werner
2013-11-24, 18:10
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