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WOD 080917

Posted by on in WOD

CrossFit Burpee Box Jump

Strength

6x1 Hang Squat Snatch

+2 Squat Snatch +

3 Snatch Balance

5x15 V-Up + 30 Double Crunch

Workout

5-4 Min Round

10 cal Row/Bike

15 Wallball

10 Burpee Box Jump 24/20

Rest Remainder of 4 Min

Last modified on
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Comments

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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