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WOD 080817

Posted by on in WOD

CrossFit Clean

Strength

6x2 Clean + 1 Jerk

3x1 C & J *Work up to AHAP

4x1 Minute Plank Hold

Workout

3 Rd/Time

10 Squat Clean 135/95

15 Shoulder to Overhead 135/95

20 Push Up

400m Run

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Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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