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WOD 080718

Posted by on in WOD

CrossFit Overhead Squat

Strength

3x1 Squat Snatch

+ 1 OHS

+ 1 Snatch Balance

3x25 GHD Sit Up

Workout

3 Min AMRAP

18/15 cal Row

18 Lateral Burpee

Max OHS 75/55

3 Min Rest

3 Min AMRAP

15/12 cal Row

15 Lateral Burpee

Max OHS 95/65

3 Min Rest

3 Min AMRAP

12/9 cal Row

12 Lateral Burpee

Max OHS 115/80

3 Min Rest

3 Min AMRAP

9/6 cal Row

9 Lateral Burpee

Max OHS 135/95

 

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Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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