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WOD 080717

Posted by on in WOD

CrossFit Kettle Bell Swing

Strength

4x6 Good Morning

+ 12 Reverse Lunge (Same BB)

4x15 MB GHD Sit Up

Workout

For Time:

800m Run

50 Burpee

100 KB Swing 24/20

50 Double Under

800m Run

Last modified on
0

Comments

Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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