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WOD 080417

Posted by on in WOD

CrossFit OHWL

Strength

15 Min to Find

1 RM Strict Shoulder Press

3x1 Min Plank Hold

Workout

For Time:

10 HSPU

15 Pull Up

25 Burpee

50 OHWL 45/35

100 Double Under

200m Run

400m MB Run

Last modified on
0

Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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