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WOD 080317

Posted by on in WOD

CrossFit Floor Sweep

Strength

12 Min EMOM

a. 8 Bench Press

b. 6-8 Ring Dip

c. 1 Rope Climb

Workout

30-25-20-15-10-5

KB SDLHP 24/20

Ab Mat Sit Up

KB Swing 24/20

Floor Sweep 95/65

Last modified on
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Comments

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Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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