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WOD 080117

Posted by on in WOD

CrossFit Power Clean

Strength

5x1 Power Clean

+ 3 Push Jerk

4x20 MB GHD Sit Up

Workout

3 Rd 5 Min AMRAP

1st Round 7 Rds "Chief"

3 Power Clean 115/80

6 Push Up

9 Air Squat

Max cal Bike/Row

-1 Minute Rest-

2nd Round 6 Rds "Chief"

-1 Minute Rest-

3rd Round 5 Rds "Chief"

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Comments

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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