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WOD 072717

Posted by on in WOD

CrossFit DB DT

Conditioning

1x800m Run

Rest 30 Seconds

3x400m Run

Rest 20 Seconds Between Each

4x200m Run

Rest 15 Seconds Between Each

Workout

"DB DT"

5 Rd/Time

12 DB Deadlift

9 DB Power Clean

6 DB Push Jerk

50/35#

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Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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