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WOD 072417

Posted by on in WOD

CrossFit Bar Facing Burpee

Strength

12 Min Alternating EMOM

1-6: a. 4 Power Snatch

      b. 20 Ab Mat Sit Up/15 MB GHD Sit Up

7-12: a. 6 Clean & Jerk

        b. 30 Double Crunch

Workout

4x4 Min AMRAP

200m Run

12 Front Squat 155/115

Max Effort Bar Facing Burpee for Remainder

1 Minute Rest

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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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