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WOD 072017

Posted by on in WOD

CrossFit Row Quote

Strength

5x8 Weighted Back Extension

4x3 Muscle Up

Workout

27-21-15-9

cal Row

KB Swing 24/16

OHS 95/65

Last modified on
0

Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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