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WOD 071917

Posted by on in WOD

CrossFit Overhead Squat

Strength

6x1 Squat Snatch

+2 Overhead Squat

+ 3 Snatch Balance

5x8 Bench DB Tricep Pullover

Workout

3 Rd/Time

800m Run

20 Toes to Bar

10 Hang Power Snatch 115/75

Last modified on
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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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