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WOD 071417

Posted by on in WOD

CrossFit Rope Climb

Strength

5x5 Back Extension

+ 5 Deadlift

4x10 BB Ab Rollout

Workout

For Time:

50 cal Row/800m Run

25 Front Squat 115/80

5 Rope Climb

25 Back Squat 115/80

50 cal Row/800m Run

Last modified on
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Comments

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Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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