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WOD 071317

Posted by on in WOD

CrossFit MB Clean

Strength

8 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

"Daniel"

For Time

50 Pull Up

400m Run

21 Thruster 95/65

800m Run

21 Thruster 95/65

400m Run

50 Pull Up

Last modified on
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Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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