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WOD 071317

Posted by on in WOD

CrossFit MB Clean

Strength

8 Min EMOM

3 Power Clean

+ 3 Front Squat

+ 3 Push Jerk

Workout

"Daniel"

For Time

50 Pull Up

400m Run

21 Thruster 95/65

800m Run

21 Thruster 95/65

400m Run

50 Pull Up

Last modified on
0

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Testimonials

Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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