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WOD 071217

Posted by on in WOD

CrossFit Turkish Get Up

Strength

10 Min Alternating EMOM

a. 6-8 Bench Press

b. 6-8 Ring Dip

Workout

3 Rd/Time

50 Double Under

40 Ab Mat Sit Up

30 Pistol

20 Front Rack DB

Walking Lunge 35/20

10 Turkish Get Up

Last modified on
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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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