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WOD 071018

Posted by on in WOD

CrossFit Chest to Bar Pull Up

Strength

5x5 Front Squat

*AHAP

4x25 Second L-Hang

Workout

For Time:

200m Run

10 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

800m Run

30 Shoulder Tap

400m Run

20 Chest to Bar Pull Up

200m Run

Last modified on
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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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