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WOD 071017

Posted by on in WOD

CrossFit Max Effort Burpee Box Jump

Strength

5x2 Power Snatch

+ 2 OHS *Add Each Set

4x30 Second Hallow Rock

+ 10 Leg Lift

Workout

4x4 Min AMRAP

24 Push Press 75/55

20 Renegade Row 40/25

16 Ab mat Sit Up

Max Burpee BJ in Remaining Time

1 Min Rest

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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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