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WOD 070918

Posted by on in WOD

CrossFit Ring Push Up

Skill

5x2 Minute

Handstand/HS Walk Practice

4x6 Ring Push Up

Workout

15-12-9-6-3

Power Clean 135/95

Bar Facing Burpee

Core

100 Ab Mat Sit Up

Last modified on
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Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...

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