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WOD 070717

Posted by on in WOD

CrossFit Karen Deadlifts

Strength

14 Min EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 30 Seconds Hallow Rock

Workout

"Karen Deadlifts"

150 Wallball 20/14

*EMOM 5 Deadlift 225/155

Last modified on
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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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