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WOD 063017

Posted by on in WOD

CrossFit DB Squat Snatch

Strength

OHS Mobility

5x4 DB Squat Snatch

*Work up to AHAP

3x15 Side Crunch Each Side

Workout

4x4 Minute AMRAP

400m Run

10 Over the Bar Burpee

Max Power Snatch 75/55

1 Minute Rest

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Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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