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WOD 062917

Posted by on in WOD

CrossFit Fun

Skill

20 Min

Handstand/ HS Walk Practice

3x15 GHD MB Russian Twist

Workout

"Fran"

21-15-9

Thruster 95/65

Pull Up

Core

100 Ab Mat Sit Up

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Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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