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WOD 062817

Posted by on in WOD

CrossFit Plate Work

Strength/Core

Tabata:

Squat W/Plate

Alternating Hallow Rock

& Med Ball Leg Lift

Workout

6 Rd/Time

10 Ground to OH 45/35

10 Reverse OH Lunge 45/35

20 Over the Plate Jump

200m Run

Last modified on
0

Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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