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WOD 062717

Posted by on in WOD

CrossFit Pull Up

Strength

25 Min to

Find 1 RM Front & Back Squat

Workout

"Jackie"

For Time:

1000m Row

50 Thruster 45/35

30 Pull Up

Last modified on
0

Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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