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WOD 062617

Posted by on in WOD

CrossFit Kettlebell Swing

Strength/Skill

5x5 Weighted Ring Dip

4x3 Weighted Pull Up

Workout

3 Rd

400m Run

30 KB Swing 24/20

20 Double Under

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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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