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WOD 062217

Posted by on in WOD

CrossFit Bench Press

Strength

18 Min Alternating EMOM

a. 6-8 Bench Press

b. Handstand Walk Practice

Workout

4 Rd: 3 Min AMRAP

15 Hang Power Clean 135/95

15 Wallball 20/14

100m Sprint

1 Minute Rest

Last modified on
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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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