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WOD 061517

Posted by on in WOD

CrossFit Shoulder Tap

Strength

5x5 Pistol Each Side

+ 5 OHS + 5 Reverse Lunge Each Side

4x10 BB Ab Rollout

Workout

12 Min AMRAP

200m Run

2 Wallclimb

6 Shoulder Tap Each Side

Last modified on
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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...

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