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WOD 061318

Posted by on in WOD

CrossFit Camille Back Squat

Strength

20 Min to

Find 1 RM Front Squat

4x20 Second L-Sit Hold

Workout

For Time:

21 Back Squat 135/95

400m Run

21 Front Squat 135/95

400m Run

21 Deadlift 135/95

400m Run

21 Shoulder to Overhead 135/95

Last modified on
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Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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