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WOD 061219

Posted by on in WOD

CrossFit Makes you Better

Strength

3x5 Strict Pull Up

0r 3 Weighted Pull Up

3x8 Front Squat

Workout

"Chest Hair"

For Time:

25 Thruster 95/65

400m Run

25 Chest to Bar Pull Up

400m Run

25 Thruster 95/65

 

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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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