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WOD 061218

Posted by on in WOD

CrossFit Ring Row

Skill

15 Min Handstand/HS Walk Practice

4x1 Minute Plank Hold

Workout

For Time:

25 Ring Row

100 Double Under

*Every miss 5 Burpee

75 KB Swing 24/16

*Every set down 1 Wallclimb

25 Hang Power Clean 95/65

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Comments

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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