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WOD 061019

Posted by on in WOD

CrossFit Hang Squat Snatch Day

Strength

Build to Heavy

Single Hang Squat Snatch

4x20 Alt V-Up Toe Touch

Workout

9 Min AMRAP

10 Hang Squat Snatch 75/55

30 Double Under

 

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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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