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WOD 061019

Posted by on in WOD

CrossFit Hang Squat Snatch Day

Strength

Build to Heavy

Single Hang Squat Snatch

4x20 Alt V-Up Toe Touch

Workout

9 Min AMRAP

10 Hang Squat Snatch 75/55

30 Double Under

 

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Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
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2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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