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WOD 060619

Posted by on in WOD

CrossFit Milton 868 Dumbbell Day

Strength

3x 20 Seconds Each

DB Romanian Deadlift

Hallow Hold

DB Strict Shoulder Press

Arch Hold

DB Plank Row

2x Toes to Bar Progression

Workout

"Eighteen Wheeler"

18 Min AMRAP

12/9 cal Bike

15 Wallball 20/14

12 Alt DB Snatch

9 Toes to Bar

 

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Comments

Testimonials

Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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