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WOD 060519

Posted by on in WOD

CrossFit Sled Push Day

Strength

Build to Heavy

Set of 5 Deadlift

4x1 Minute Plank

Workout

Teams of 3

25 Min Cap

100 DL 135/95

200m Sled Push

75 DL 185/135

200m Sled Push

50 DL 225/155

200m Sled Push

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Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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