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WOD 060419

Posted by on in WOD

CrossFit 868 Double Under Day

Skill

5x1 Min Double Under Practice

4x20 GHD MB Sit Up

Workout

"Slap Happy"

5 Min

Buy In: 100 DU

12 Front Squat 95/65

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

12 Front Squat 115/80

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

4 Front Squat 135/95

4 Burpee Box Jump 24/20"

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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