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WOD 060419

Posted by on in WOD

CrossFit 868 Double Under Day

Skill

5x1 Min Double Under Practice

4x20 GHD MB Sit Up

Workout

"Slap Happy"

5 Min

Buy In: 100 DU

12 Front Squat 95/65

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

12 Front Squat 115/80

4 Burpee Box Jump 24/20"

5 Min Rest

5 Min

Buy In: 100 DU

4 Front Squat 135/95

4 Burpee Box Jump 24/20"

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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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