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WOD 060319

Posted by on in WOD

CrossFit 868 Heavy Power Clean DAY

Strength

Build to Heavy

Complex

1 Hang Power Clean

+ 1 Power Clean

4x20 Seconds Each

Left, Right, Front Plank Hold

Workout

For time:

15 Power Clean 155/115

600m Run

10 Power Clean

400m Run

5 Power Clean

200m Run

 

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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

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