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WOD 060319

Posted by on in WOD

CrossFit 868 Heavy Power Clean DAY

Strength

Build to Heavy

Complex

1 Hang Power Clean

+ 1 Power Clean

4x20 Seconds Each

Left, Right, Front Plank Hold

Workout

For time:

15 Power Clean 155/115

600m Run

10 Power Clean

400m Run

5 Power Clean

200m Run

 

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Comments

Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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