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WOD 060319

Posted by on in WOD

CrossFit 868 Heavy Power Clean DAY

Strength

Build to Heavy

Complex

1 Hang Power Clean

+ 1 Power Clean

4x20 Seconds Each

Left, Right, Front Plank Hold

Workout

For time:

15 Power Clean 155/115

600m Run

10 Power Clean

400m Run

5 Power Clean

200m Run

 

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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )

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