WOD

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

WOD 053019

Posted by on in WOD

CrossFit Bear Crawl WOD

Skill

5x1 Minute

HS/Handstand

Walk Practice

4x2 Ring Muscle Up

Progressions

Workout

For time:

150' Walking Lunge

150' Bear Crawl

30 Box Step Up 50/35

100' Walking Lunge

100' Bear Crawl

20 Box Step Up 50/35

50' Walking Lunge

50' Bear Crawl

10 Box Step Up 50/35

Last modified on
0

Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Games CountDown

Mobility Wod

Mobility WOD
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

Like Us On Facebook

Paleo