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WOD 053019

Posted by on in WOD

CrossFit Bear Crawl WOD

Skill

5x1 Minute

HS/Handstand

Walk Practice

4x2 Ring Muscle Up

Progressions

Workout

For time:

150' Walking Lunge

150' Bear Crawl

30 Box Step Up 50/35

100' Walking Lunge

100' Bear Crawl

20 Box Step Up 50/35

50' Walking Lunge

50' Bear Crawl

10 Box Step Up 50/35

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Comments

Testimonials

Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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