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WOD 052919

Posted by on in WOD

CrossFit Double Under Jump Rope WOD

Strength

Build to Heavy

Set of 3 Push Jerk

4x15 Side KB Raise

Each Side

Workout

"Bel-Air"

15 Min AMRAP

40 Double Under

20 DB Clean & Jerk 50/35

40 Double Under

20/15 cal Row

Last modified on
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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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