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WOD 052919

Posted by on in WOD

CrossFit Double Under Jump Rope WOD

Strength

Build to Heavy

Set of 3 Push Jerk

4x15 Side KB Raise

Each Side

Workout

"Bel-Air"

15 Min AMRAP

40 Double Under

20 DB Clean & Jerk 50/35

40 Double Under

20/15 cal Row

Last modified on
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Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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