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WOD 052919

Posted by on in WOD

CrossFit Double Under Jump Rope WOD

Strength

Build to Heavy

Set of 3 Push Jerk

4x15 Side KB Raise

Each Side

Workout

"Bel-Air"

15 Min AMRAP

40 Double Under

20 DB Clean & Jerk 50/35

40 Double Under

20/15 cal Row

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Jenna M.
2013-11-24, 18:12
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2014-01-09, 21:28
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2013-11-24, 18:11
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2013-11-24, 18:10
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