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WOD 052419

Posted by on in WOD

CrossFit Strict Pull Up WOD

Skill/Core

4x1 Minute

Handstand/HS Walk

Practice

3x15 Side Plank

+ 15 Side Crunch Each Side

Workout

"Strict Nicole"

20 Min AMRAP

400m Run

Max Effort Strict Pull Up

Last modified on
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Comments

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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