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WOD 052419

Posted by on in WOD

CrossFit Strict Pull Up WOD

Skill/Core

4x1 Minute

Handstand/HS Walk

Practice

3x15 Side Plank

+ 15 Side Crunch Each Side

Workout

"Strict Nicole"

20 Min AMRAP

400m Run

Max Effort Strict Pull Up

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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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