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WOD 052319

Posted by on in WOD

CrossFit Power Snatch WOD

Strength

10 Min Alt EMOM

a. 3 Behind Neck Press

+ 2 Overhead Squat

b. 15 GHD Sit Up

Workout

Every 5 Minute 5 Rd

30 Air Squat

20/15 cal Row

7 Power Snatch 115/85

Last modified on
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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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