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WOD 052319

Posted by on in WOD

CrossFit Power Snatch WOD

Strength

10 Min Alt EMOM

a. 3 Behind Neck Press

+ 2 Overhead Squat

b. 15 GHD Sit Up

Workout

Every 5 Minute 5 Rd

30 Air Squat

20/15 cal Row

7 Power Snatch 115/85

Last modified on
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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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