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WOD 052119

Posted by on in WOD

CrossFit Joker Toes to bar Deadlift WOD

Strength

3xToes to Bar

Progression

Work Up to

WOD Deadlift

Workout

"Joker"

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Deadlift 225/155

Last modified on
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Comments

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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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