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WOD 052019

Posted by on in WOD

CrossFit Hang Squat Clean Day

Strength

Find Heavy

2 Front Squat

(Pause @ Bottom)

Find Heavy

Hang Squat Clean

Workout

"Dirt Nap"

3 Rd/Time

15 Hang Squat Clean 115/80

15 Lateral Burpee

Last modified on
0

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Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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