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WOD 052019

Posted by on in WOD

CrossFit Hang Squat Clean Day

Strength

Find Heavy

2 Front Squat

(Pause @ Bottom)

Find Heavy

Hang Squat Clean

Workout

"Dirt Nap"

3 Rd/Time

15 Hang Squat Clean 115/80

15 Lateral Burpee

Last modified on
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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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