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WOD 051719

Posted by on in WOD

CrossFit Milton Farmer Carry KB WOD

Strength

3x3 Strict or Weighted

Pull Up

3x20 GHD MB Sit Up

Workout

"Dirt Road"

3 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

200m Farmer Carry 24/16kg

2 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

200m Farmer Carry 24/16kg

1 Rd

30 Ab Mat Sit Up

15/10 cal Bike

10 Pull Up

 

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Ericka Dingman
2013-11-24, 18:09
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2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
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2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
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2013-11-24, 18:13
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