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WOD 051619

Posted by on in WOD

CrossFit Fight Gone Bad WOD

Strength

5x4 Behind Neck

Push Press +12 Back

Rack Lunges

Workout

"Fight Gone Bad"

3 Rd 1 Minute Each

Wallball 20/14

SDLHP 75/55

Box Jump 20"

Push Press 75/55

cal Row

Rest

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Comments

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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