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WOD 051618

Posted by on in WOD

CrossFit Over the Bar Burpee

Strength

5x6 Bench Press

4x4 Ring Dip

3x1 Minute Plank Hold

Workout

12 Minute Alternating EMOM

Even: 9 Deadlift 225/155

Odd: Over the Bar Burpee

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Comments

Testimonials

Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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