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WOD 051519

Posted by on in WOD

CrossFit Milton 868 Power Clean Day

Strength

5x1-3 Position

Power Clean

*Start at 65% Add Each Round

4x1 Minute Plank Hold

Workout

3 Rd

15 Power Clean 115/85

20 Push Up

2 Rd

27/21 cal Row

75 Double Under

1 Rd

35/25 cal Bike

Last modified on
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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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