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WOD 051518

Posted by on in WOD

CrossFit Kettle Bell Sumo Deadlift High Pull

Skill

15 Minute

Handstand/Handstand

Walk practice

Workout

5 Rd/Time

5 Front Squat 155/115

10 Toes to Bar

15 Air Squat

20 KB SDLHP 24/20

 

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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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